#8 Facts Versus Story - How to Coach Yourself PART 1

How crazy ist ist that we all run around with a brain that is chirping and chatting and often unfortunately yelling at us all day long, determining the quality of our lives and NO ONE HAS ACTUALLY TAUGHT US HOW TO USE IT? 
Most of us are on autopilot! Believing every damn thing that our brain burps into our ears. 
It’s like driving without a license! It goes well if you are lucky… but mostly its very painful! 

So lets get to work and learn how to freaking use our mind consciously! 
It’s THE ONE thing that drastically improved the quality of my life - and its for FREE!!
You can work with your mind wherever you are, regardless of the digits on your bank account. 

We will begin with learning how to distinguish between events, that happen in the world and the meaning that you give to them.
Why that matters is because depending on the interpretation of your circumstance you will have a different emotional experience.

This means that life is not just happening to you - but that you are are a powerful creator and the one that writes your story. 

But in order to use this insight to our benefits and actually start making purposeful choices we need to build the awareness muscle and become or own compassionate observer and witness. 

Tune into this weeks episode to find out how!

In this episode you will learn:
- how moving from blaming others for your misery to blaming yourself is not a step forward! 
- What is a thought download
- why it is so important to approach our own minds from a place of curiosity and compassion 
- what are circumstances VS your interpretation of them 
- how to create SPACE between an event and your experience of it
- how to become more granular in distinguishing and relating to our feelings 

For any inquires to coach with Mirjam reach out to: 
mirjam@soegner.com

Find me on instagram @school_of_impact
 
Or book a consult HERE.